Tuesday, August 12, 2008
#82: Subscribe to Women's Health magazine.
I did it... I officially signed up, and it was less than $16! I'm really excited to start getting healthy advice, recipes and workouts. Cole receives Men's Health currently... and I love it. If the women's version is even half as good I'll be happy. So what motivated me? Well, last night, as a part of the Healthy Eating class I've signed up for, Carrie (the dietitian teaching the course) took measurements, weighed me and evaluated my body mass index (BMI). I wasn't particularly surprised by the results; they only confirmed what I already know. To be really healthy, I need to lose some weight (or as Carrie would say - lower my BMI). So here goes nothing! Having the magazine as an additional reminder can't hurt, and Carrie says I can get to my goal weight by November... I should have gotten that in writing. :)
For a simplified version of Carrie's "exam," click here and find out your BMI!
The list has taught me at least one thing about myself so far. I'm a shopper... and I am beginning to realize that most of the items I've checked off my list are purchases. Eventually I'll run out of things to buy and I'll have to start "doing." Hmm... Until then, I guess I'll just keep shopping.
Posted by Amanda Eilders